Hey Fam,

It’s cold, people are travelling and the air isn’t the best. Our fam has done a great job getting outdoors when we can and staying moving indoors thanks to our amazing fam partners.

Some of you may have been playing w some bands recently for strength and resistance with:

Ruben (The North Face, IHP) in cages (Need vpn)

https://thenorthface.com.hk/pages/exercises-video

Participants enjoy the toys and it gives us another dynamic to our workout and allows us to balance more “pull” activities along with all of our push.

 

For the holidays Ruben has offered Fitfam a basic 4 week stay fit anywhere workout that you can do at home or while travelling to keep you active during the holiday if you like. All he asks is that you get yourself a band you feel comfortable with and commit to doing the program.

 

Leaders are also welcome to incorporate bands into their workouts if they like, and can offer non band options for those who are new or don’t have them.

 

Band exercises are already on our Youku page, if you're using a laptop please watch them by clicking the links below directly, or DOWNLOAD THIS PDF on the mobile phone. (Note: The links from PDF may not work very well as the links that shows on the laptop page, if it doesn't work, please open this page on the PC. https://www.fitfamshanghai.com/band. )

PROGRAM NAME:

Home Holiday Workout

EQUIPMENT NEEDED:

BodyWeight /JC Bands Predator or bands with similar 

Triple orange  (MEN) or triple Pink (WOMEN ) 

METHOD: Functional Training

FOCUS: Total Body / Core

EXERCISES (SEE VIDEOS)

Options we found for you to buy YOUR band 拉力绳购买备选

1. Professional JC band 专业JC拉力绳

https://weidian.com/item.html?itemID=2130649767&pc=1&wfr=c_wxh5&ifr=shopdetail&spider_token=72e9&spider=seller.item_classes.content.2&state=H5WXshareOld&share_relation=fbead81efca88f2a_1250387082_1&from=groupmessage&isappinstalled=0  Wechat Store 微店

 

 

2. Saluko

https://detail.tmall.com/item.htm?id=544694028764&ali_refid=a3_430582_1006:1103172625:N:%E6%8B%89%E5%8A%9B%E7%BB%B3:fa9adf14110b3e392a815523b0dca28f&ali_trackid=1_fa9adf14110b3e392a815523b0dca28f&spm=a230r.1.14.1.76bf523epasC2&skuId=3447206295276&wwlight=cntaobaosaluko%E6%97%97%E8%88%B0%E5%BA%97-{544694028764} Tianmao天猫商城

 

            How to buy with a 5 RMB discount 如何使用优惠券购买

           1. Click the tmall link above or click here. 

               将上面的天猫链接复制到浏览器,或者直接点击这里

           2. Choose the package you like, according to different pounds of each band. (The length of band is 1.2 m, and 4 m after pull enough)

              根据拉力绳所代表的磅数,来选择适合你的套餐产品。(所有的拉力绳都在1.2米左右,拉开后最高能达到4米长。)

           3. Talk to the vendor on Wang Wang, the taobao internal communication app, and put “Fitfam” as the code, then you’ll get a 5 RMB coupon from the vendor. You’ll get a coupon for most of the packagesexcept for the one which values 28 RMB.

               在旺旺里告诉卖家优惠码:Fitfam, 然后你会收到一个五元的优惠券。除了28元的女士9件套,其他产品均可享五元优惠。

 

           

 

 

 

 

 

 

         4. Check out. 购买

3. Shan Lian 山联户外

https://detail.tmall.com/item.htm?spm=a220m.1000858.1000725.11.4c637810pFEGfA&id=35714223015&skuId=34679585958&areaId=310100&user_id=693125763&cat_id=2&is_b=1&rn=3e1a1a762c0269ddf392fd3edfad5b33

 

No discount, please choose the ones over than 1.2 meters. 无折扣,请购买1.2米以上的拉力绳

GET IN TOUCH 联系

English 英文:

Vy

wechat vy_ness

 

Chinese 中文/ English 英文:

Xiaowei

wechat: shallshallwei

Tel 电话号码: +86 13671674415

hello@wefitfam.com

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